Tumbling Classes

 

TUMBLE CLASS – all levels 6 Weeks $80.00 for all 6 weeks – drop in price $15/pp/class                                    

Mondays 5-6 PM Coach Mookie

CHEER COMBO 6 Weeks $80.00 for all 6 weeks – drop in price $15/pp/class                                                     

Thursdays 6 - 6:55PM Coach Te’a

55 MINUTES 10:1 RATIO
This class is a great first step into the All-star cheerleading world for beginners of any age or for those looking to brush up on their skills before tryouts. Athletes are exposed to every category within cheerleading such as tumbling, jumps, motion technique, stunting and dance.
Cheer combo covers the following cheer basics:
• Jumps
• Motion technique
• Cheers and chants
Cheer combo covers the following tumbling basics:
• Cartwheels
• Back walkovers
• Back handsprings


FLEXIBILITY & FLYER CLASS Mondays 5:30 – 6:25 6 Weeks $80.00 for all 6 weeks – drop in price $15/pp/class Coach Amanda
55 MINUTES 10:1 RATIO
Students in flyer class gain experience in the air on our well trained bases. Athletes start by learning basic flight technique and progress through body positions and advanced entry and dismount skills as well as basket tosses and partner stunts. 
Class includes:
• Stretching
• Core conditioning necessary to hold proper body positions
• Work on actual flying skills beginning at a basic level and progressing through advanced skills. 


JUMPS & CORE CONDITIONING 6 Weeks $80.00 for all 6 weeks – drop in price $15/pp/class Tuesdays 5 – 5:55PM Coach Taylor
55 MINUTES 10:1 RATIO
A strong core is imperative for safety and progression in all aspects of cheerleading. Athletes in this class learn the technique behind great jumps and build the core strength required to improve jumps, tumbling, etc.

STANDING BACK HANDSPRING CLASS 6 Weeks $80.00 for all 6 weeks – drop in price $15/pp/class Thursdays 5-5:55 PM Coach Te’a
55 MINUTES 8:1 RATIO
Students in Standing Back Handspring Class will work only on the necessary drills and progressions to gain a standing back handspring. 
Pre-requisites:
• Back-walkover
• Handstand (hold for 3 seconds)

 

OPEN GYM Saturdays 1-2PM AT WORLD CUP CT, $15/class/pp

What is open gym at World Cup CT?
Open gym is a structured tumbling class, instructed by a USASF certified World Cup tumbling coach. Here athletes will work on perfecting skills that will take them to the next level, along with mastering the correct technique for each skill. Within the hour, the athlete will engage in, drills for, standing and running tumbling, along with spotted tumbling. Once the athlete masters a new skill, the athlete will then get to show it off, and ring the bell!!

COME JOIN THE FUN EVERY SATURDAY 1PM-2PM AT WORLD CUP CT, $15/class/pp

LET’S GET SOME NEW TUMBLING SKILLS!!!

Trampoline and Tumbling Class

Thursdays 7-8
$15/per class
With Coach Kym


Tramp and tumbling is one of the fastest growing sports.
It helps students develop a strong sense of awareness early on, which can help younger students learn different things easier as they explore tumbling more.
We have a trampoline that is available and expert coaches that know how to use them. 

Tramp & Tumbling Skills
Body Control
Strength and Coordination
Flexibility & stamina
Tramp & Tumbling Equipment
Launch Pads
Tumble Track
Our tramp and tumbling class is one of our most popular since the skills that are learned have proven to be the most beneficial for other sports as well. This class can help your child excel in include cheering, wakeboarding, snowboarding, skateboarding, diving, swimming, track & field, and even basketball or football. Many of our athletes have had success in these additional sports..
Our classes are co-ed ages 7 years and up and last 1 hours at a time.
 

Intro to Tricking (Co-ed)


Thursdays 6-7PM 
$15/per class
With Coach Kym

Classes begin 9/20/18

Tricking is a free-form, modern offshoot of martial arts that incorporates kicks, flips, and twists from gymnastics as well as many dance moves and styles from breakdancing into long sequences purely for creativity, aesthetics, and increased difficulty. This is a beginner level class for boys and girls ages 7-14. Students will learn the basics of tricking which includes kicks, flips, and twists. They will also spend time working on building strength and flexibility.

 

SIGN UP AT: APP.ICLASSPRO.COM/PARENTPORTAL/WCPOLARIS